Thursday, 12-28-2017
Conditioning
“Moszer”
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lbs)
RTG=Vest
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Tags: Hero