PRIMUS Fitness

Thursday, 11-22-2018

“The Pilgrims II”

Teams of 3
3000M Row
800m Sled Push 1×45/1×25 (Back of Cul-De-Sac)
150 Hammer Strikes
150 Kettlebell Swings (2 work at a time on hammer strikes and Kettlebell Swings)
400m Sled Push 2×45/2×25
1000M Run with Hammer
15 Tire Flips

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