Thursday, 10-31-2019

Warm Up: 3 Rounds for Quality
100m Jog
Leg and Hip Mobility
Shoulder Mobility

Conditioning: AMRAP 30
200m Sandbag Carry
1min Sandbag Overhead Hold
200m Farmer Carry
1min Plank Hold
100m Walking Lunge
1min Wall Sit Hold
RTG — Vested

Cash Out: Foam roll back

Notes: A grinder! Keep moving and do as much as you can before the time cap.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.