PRIMUS Fitness

Thursday, 08-29-2019

Group Warm-up

Conditioning. For time*
800M run
10 Power Clean 155/105
15 Knee 2 Elbows
600M run
20 Front Squats 135/95
15 Knee to Elbows
400M run
30 Bent Over Rows 95/65
15 Knee 2 Elbows
200M run
*30 minute cap

WOD Tips: Get ready to run! Today’s workout covers 2,000M of running separated by three couplets. Weights on the barbell decrease so you can handle the bent over rows toward the end of the WOD.


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