Thursday, 01-25-2018
Tactical Training
warmup: sandbag getups & sandbag clean & press
1000m run
20 sandbag getups
25 burpees
5 rope climbs
10 sandbag clean & press
25 burpees
20 sandbag getups
1000m run
RTG: weight vests
RX + Run
45′ cap
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Tags: CrossFit, Endurance, Fitness, Tactical Fitness, WOD