Thursday, 01-25-2018

Tactical Training

warmup: sandbag getups & sandbag clean & press

1000m run
20 sandbag getups
25 burpees
5 rope climbs
10 sandbag clean & press
25 burpees
20 sandbag getups
1000m run

RTG: weight vests
RX + Run

45′ cap

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