Thursday, 01-18-2018
Kettlebell Skill Drill Group Warm-up
KB Squat, KB Presses, KB windmills (Light KBs)
AMRAP 20
300M Row
10 KB Clean & Press (5 Each Arm)
20 Ball Slams 20/14
2 Rope Climbs
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Tags: CrossFit, Fitness, Kettlebell, Skill