Teams of 4
As a team of 4, complete 3 Rounds For Time of:
15 Lateral Burpee Box Jumps (24″M/20″F)
20 Dumbell Thrusters (25#M/15#F)
40 Sledge Strikes
20 Overhead Bar Lunges (45#M/33#F)
Switch stations when every team member has completed their movement.
Continue until all team members have completed each station.
Run as a team.
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