PRIMUS Fitness

Teams of 3

Group Med Ball Warmup

Shoulder Mobility Work

AMRAP in 20:00
Station 1:
10 Push Jerks (95#M/65#F)
10 Bar Facing Burpees
Station 2:
Row for Calories
Station 3:

Score is total rounds and reps plus calories

Rotate stations when partner completes station 1.

Cash Out
800m Run, For Time.

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