PRIMUS Fitness

Teams of 3

99 Burpee Buy In

99 Front Squats
800m Run
99 Manmakers (20#/15#)
400m Run
99 Hang Power Cleans
800m Run
99 2-Count Flutter Kicks
400m Run

For Time.

RX: 115#/75#
RTG: 135#/95#

All members working at a time on Burpee Buy In
Reps split evenly on all movements. You-Go-I-Go

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.