Strongman, 9/25/2018
A)
1 – 4 x 100m sled push in the alley (2/1 plates)
2 – 4 x 10 KBS speed swings, perfect technique.
or 4 x 5 cleans & jerks/snatches at comp weight
Take as much rest as needed in-between sets.
B) Practice Red Pill & Blue Pill
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