Strongman, 09-11-2018
Part A
EMOM 12
Min 1 – Bench Press x 5 @70%
Min 2 – Sandball Over Shoulder x5 HASP
Min 3 – 50M KB Farmer Carry HASP
Part B
Sled Push + Tire Flip x2 + Sled Drag
Part C
200M Tire Carry
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: Strongman