Strongman, 04-03-2018
Part A
EMOM 8
Heavy Chief with a twist
3 Power Cleans @ BW
6 Plyo Push-Ups
9 Goblet Squats 70/53
Part B
Sprint Guantlet
8 Cal Row 10/8
Sand Ball Carry
8 KB Press (heavy)
Sand Ball Carry
Part C
Ab Tabata 16 Rounds 20/10
Hollow Rock
Slam Ball Sit-up
Flutter Kick
Slam Ball Russian Twist
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Tags: Strength, Strongman