PRIMUS Fitness

Spartan Lite, 9-2-2020

Metcon:
Teams of 2-split reps

2 rounds
500m row
20 ring rows
20 burpees

2 rounds
200m run (together)
30 DB push press
30 SDLHP

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.