PRIMUS Fitness

Spartan Lite, 8-31-2020

Warm-up:
Squat Therapy

Weightlifting:
5 Rounds
5 Back Squats
10 DB curls

Metcon:
3 Rounds
18 Wall Balls
15 Calorie Row
12 Pushups
9 KBS

Cash Out:
3 rounds
100m kb carry

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.