PRIMUS Fitness

Spartan Lite, 7-20-2020

Metcon:
4 Rounds
Min 1 Wall Balls
Min 2 KB SDLHP
Min 3 Step UPS/Box Jumps
Min 4 Flutter Kicks
Min 5 Calorie Row
Min 6 Rest

Cash Out:
3 Rounds
100m Farmer Carry

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.