PRIMUS Fitness

Spartan Lite, 6-12-2020

Weightlifting:
4 rounds
5 Strict Presses (add weight if possible)
10 Supermans
Metcon
Teams of 2
Split reps

AMRAP 20
20 Burpees
20 Step Ups
20 Ball Slams
20 Jump rope
20 Russain Twist 1-ct

*add 10 reps each round
Cash Out
:30/:30 x4
Plank Lifts (2 sec lift one arm, other arm, lift one leg, other leg)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.