PRIMUS Fitness

Spartan Lite, 5-15-2020

Weightlifting:
4 rounds
10 Bench Presses
10 Supermans

Warm-up:
3 rounds
30 high knees
5 sit ups
5 pause squats

Metcon:
25 min EMOM
Min 1 MAX air squats
Min 2 MAX Russian twists
Min 3 MAX push ups
Min 4 MAX bicycle crunches
Min 5 rest

Cash Out:
5 rounds
:30/30 Wall sit

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