PRIMUS Fitness

Spartan Lite, 4-10-2020

Strength:
Strict Presses
5 X 10

Bulgarian Split Squats
5 X 10 (5 per leg)

Conditioning:

Team of 2 (Do all reps)
50 Plank Jacks
50 Dumbbell Step ups
40 Russian Twists (2-count)
40 Dumbbell Snatches
30 Lunges
30 Push ups
20 Goblet Squats
20 Kettlebell swings

*every 3 min…do 4 burpees

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