PRIMUS Fitness

Spartan Lite, 3-20-2020

Weightlifting:

Strict/ Bench Press
Warm up to moderate weight (78%)
6 x 4
Superset Bulgarian split squats (5 on each leg)

Conditioning
3 Rounds for time:
200m run (or run in place 1 Min)
20 step ups
20 ball slams
200m rum
15 DB Thrusters
15 Russian twist w/one DB

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