PRIMUS Fitness

Spartan Lite, 11-2-2020

Weightlifting
4 Rounds
4 Back Squats
10 push ups

Metcon:
Buy-in: 500m Row

3 Rounds
100m run
10 DB Thrusters
20 Spider planks on elbows (1-ct)
20 DB Alt Snatches

Cash-out: 500m Row

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