PRIMUS Fitness

Spartan Lite, 11-13-2020

Weightlifting:
4 Rounds
4 Strict Press
10 bridges

Metcon:
Equipment needed: Rowers for entire Class, Sled set up at Primus Wall with 3/2 plates, Sandbag ball set up to left of sled, sandbag with two 45# plates set at ‘X’ marked on ground to brace against, 4 strongman farmers carry bars set up (2 with 2×25#, 2 with 2 x 15#)

1st Athlete starts by Sled Pull

All others start by Rowers

1st Athlete completes circuit while others row. At the beginning of each circuit the entire class completes 5 burpees.

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