PRIMUS Fitness

Skills Work

Snatch.  Work your way up to a 1 Rep Max.

Skills Practice.
10 Reps of Deadhang Pull Ups
10 Reps of Dips (Bar or Ring)
10 Reps of Knees-to-Elbows/Toes-to-Bar
10 Reps of Box Jump, Max Height
  5 Rope Ascents
50 Double Unders
10 Reps of Handstand Push Ups
10 Pistols, Each Leg

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.