PRIMUS Fitness

Saturday, 8-28-2021

Metcon – Teams of 4-split reps

2 people split 1200m row
2 people 1000M Run

200M team tire flip

2 people working
120 Wall Balls@20/14
80 Pull-ups

2 people split 1000m row
2 people 600M Run

2 people working
120 Military Sit Ups
80 P Cleans @135/95

200m team tire flip

2 people working
120 AKBS @53/35
80 burpees

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