PRIMUS Fitness

Saturday, 8-21-2021

Teams of 3 – (u-go-I-go, teammate does full round then tag out)

11:00 – thruster
Team total max load thruster

2′ rest

11:00 AMRAP
8 American KB swings
50m sled push (2/1)

1′ Rest

10:00 AMRAP
3 tire flips
20 Hammer Strikes

1′ Rest

8:00 AMRAP
5 thrusters (95/65)
5 burpees

Galactus

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.