PRIMUS Fitness

Saturday, 8-14-2021

WOD:
Teams of 3 – Split Reps

For Time
1500m Row
9 Rope Climbs
3 100m Sled Push (5/4)
400m Run (Together)
30 C+J (135/95)
30 Burpee Broad Jump
30 Pull Up
15 Hollow Rock ( per person)
30 sec Battle Rope (per person)
15 V-Up (per person)
30 Ground Press (135/85)
30 Box Jump
30 Snatch (115/85)
400m Run
3 100m Sled Push (5/4)
9 Rope Climb
1500m Row

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