Saturday, 6-13-2020
3k Row Buy-in
3 rounds:
12 wall balls
10 Kettlebells swings
8 Sumo Deadlift
800m equipment carry
3 rounds
10 Power Cleans
8 Shoulder-to-overhead
600m equipment carry
3 Rounds
8 Clean and Jerk
3k row cash out
(L1 95/65, L2 115/85, L3 135/95)
Within your team, 5 min ring of Fire as follows
1) Front squat
2) Power clean
3) Sumo DL
4) Burpee
5) any lift for volume.
Score is total volume of minute 5
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