PRIMUS Fitness

Saturday, 5-25-2019

Teams of 4

100 push presses (115/75)
8 x 100m sled pushes (3/2 plates) (You-go-I-go, 2 sprints each)
3 rounds each of
5 overhead squats (115/75)(135/95)
5 burpees over bar
8 x 100m sled pushes (3/2 plates) (You-go-I-go, 2 sprints each)
3 rounds each of
5 deadlifts (225/145)
5 ballslams (20/15)(30/20)
8 x 100m sled pushes (3/2 plates) (You-go-I-go, 2 sprints each)
3 rounds each of
5 pullups
10 pushups

100 front squats (155/105)(185/125)
100m team lunges
100m team skipping

Rx+: HSPU instead of push press, strict pull-ups

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