PRIMUS Fitness

Saturday, 4-18-2020

Team of 2 or Solo (Split Reps)

120 Double-unders or 150 Singles
100 Abmat Sit-ups
80 Kettlebell Swings
60 Goblet Squats
40 Burpees
200M weighted carry Run – Together
10 Clean & Jerks (L1 135/95 L2 155/120 L3 185/145)
200M weighted carry Run – Together
40 Burpees
60 Goblet Squats
80 Kettlebell Swings
100 Abmat Sit-ups
120 Double Unders or 150 Singles

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