PRIMUS Fitness

Saturday, 3-20-2021

Team of 3 – you go i go (split reps/run together)

Buy in: 3000m row

75 power snatch @95/65
400m ball chase; 25 ball slams each at turn around
75 power cleans @135/95
400m run; 25 burpees each at turn around
60 s2oh @135/95
800m ball chase; 25 slam balls each at turn around
45 OHS @95/65
800m run 25 burpees at turn around

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