Saturday, 2-24-2018

FLIP FLIP FLIP

Teams of 4

12 Round Relay 20M Sprint + 6 Thrusters (95/65)

Then

600M Tire Flip (Center of Cul-De-Sac)
– Mailboxes 30 Fist Bump Push-ups
– Cul-De-Sac 120 Tire Jumps
– Mailboxes 100 Burpees

Then

80 Overhead Squats 135/95
80 Power Cleans 135/95

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