Saturday, 2-24-2018
FLIP FLIP FLIP
Teams of 4
12 Round Relay 20M Sprint + 6 Thrusters (95/65)
Then
600M Tire Flip (Center of Cul-De-Sac)
– Mailboxes 30 Fist Bump Push-ups
– Cul-De-Sac 120 Tire Jumps
– Mailboxes 100 Burpees
Then
80 Overhead Squats 135/95
80 Power Cleans 135/95
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit