Saturday, 12/1/2017
A WOD for Dorio
Teams of 3
10 Minutes to establish 1 Rep Max Clean & Jerk
5 Minute Rest
21-15-9
Deadlifts 225/155
Handstand Push-ups
400M Prowler Push 2×45/2×25
2 Rounds
50 Kettlebell Swings 53/35
50 KB Russian Twists
400M Prowler Push
2 Rounds
30 Power Snatch 135/95
30 Toe 2 Bar
200M Prowler Push
Cash Out
BroSesh
Bench Press
Pull-up
Superset 5×5
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Tags: CrossFit