PRIMUS Fitness

Saturday, 11-21-2020

Teams can be split to rest preferences of 2/3

Each partner completes the following
“Red Pill”
1k row/run/bike/erg
50 Wall Balls
40 Slam Balls
30 HPS/C
20 C2B Pull ups
10 Tire flips
5 HSPU/Plyo push ups
1 Muscle up/rope climb


“Blue Pill”
600m weighted run
50 AKB
40 Burpees
30 Box jump overs
20 Thrusters
10 T2B
5 Angry Bear Tire flip
1 300m Loaded sled push

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.