Saturday, 11-10-2018

Teams of 4

1000M Run
60 Hang Power Snatch 95/65
60 Navy Seal Burpees

1000M Row (Split)
60 Shoulder to Overhead 115/80
60 Box Jump Overs

400M Sled Push
60 Front Squats 135/95
60  Burpee Pull-ups

60M Tire Flip
60M Broad Jump

2 Teammates working at same time

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