Saturday, 11-10-2018
Teams of 4
1000M Run
60 Hang Power Snatch 95/65
60 Navy Seal Burpees
1000M Row (Split)
60 Shoulder to Overhead 115/80
60 Box Jump Overs
400M Sled Push
60 Front Squats 135/95
60 Burpee Pull-ups
60M Tire Flip
60M Broad Jump
2 Teammates working at same time
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, WOD