PRIMUS Fitness

Saturday, 10-9-2021

Teams of 4

2000m row with 5 burpee buy-in at each switch

1000m barbell carry (95/65) – split reps, 2 people working at once

  • Cul de sac – 100 S2O + 200 situps
  • End of alley – 100 S2O + 200 leg lifts

Lift-off:
100 overhead squats (95/65)
80 cleans (135/95)
60 front squats (185/125)
20 cleans (185/125)

3 x 100m sled push relays each person (2/1)

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