Saturday, 09-22-2018

As a team of 4 complete the following:
50 Burpees, each person
1000m Run (together)

then,

200 Sit-ups
80 Shoulder to Overhead (115#/80#)
800m Sled Push (45#x2/45#x1) (1 Team Mate carries Slam Ball)
200 Slam Balls 20/14
1 Suicide Run, each person
40 Tire Flips

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