Saturday, 04-07-2018

Teams of 2

2K Row
1K Run with Hammer

4 Rounds
80 Hammer Strikes
60 Balls Slams
40 DB Push Ress 30+/20+
20 Deadlift 225/155

1K run with Hammer
2K Row

Split everything except for run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.