Saturday, 04-07-2018
Teams of 2
2K Row
1K Run with Hammer
4 Rounds
80 Hammer Strikes
60 Balls Slams
40 DB Push Ress 30+/20+
20 Deadlift 225/155
1K run with Hammer
2K Row
Split everything except for run
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Endurance