Saturday, 03-04-2017
Prowler Day!!
Teams of 3
Buy In:
1 Mat Handstand Walk (Scale 2 Donkey Kick Ups)
30 Handstand Push Ups
800M Prowler Push Men 2×45, Women 1X45
150 Wall Balls
150 Double Unders
400M Prowler Push Men 3×45, Women 2X45
90 Burpees
90 Push Jerks 135/95
200M Prowler Push Men 4×45, Women 3X45
30 Squat Cleans 185/115
15 Rope Climbs
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Endurance, Fitness