PRIMUS Fitness

Saturday, 01-06-2018

Teams of 3

2100M Row
90 Ball Slams
90 Dumbbell Snatch 35+/25+
1500M
90 T2B
90 Box Jumps
900M Row
90 Burpees
30 Power Cleans (Every 10 Reps Increase Weight)
135/95 + 155/105 + 185/120

2 Partners work at same time on movements. Resting Partner holds Bar in front rack 135/95 on all movements except for Power Cleans.

 

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