PRIMUS Fitness

Red Pill or Blue Pill

Red Pill
20 Snatch
10 Clean and Jerk
3x Max Effort Chin Ups or Skill Work for 12.5

Blue Pill
Choose one option:

Out and Back 200
6 x 200m Run, Rest 1:1
Rest 3:00- 4:00
6 x 200m Run, Rest 1:1
100 Situps or Hollow Rocks

Out and Back 400
4 x 400m Run, Rest 1:1
Rest 3:00-4:00
4 x 400m Run, Rest 1:1
100 Situps or Hollow Rocks

Run or Row-
1000m
800m
400m
200m
400m
800m
1000m

Rest 1:00 between each Run or Row

 

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