Strength: 3 reps On the Minute for 10 Minutes – Any Skill (i.e Handstand Push Ups, Weighted Pull Ups, Front Squat)
WOD: While Partner 1 Rows for Meters, Partner 2 must complete 25 Wall Ball Shots (20#M/15#W) and 25 Sit Ups. “Switch” is called by P2. P2 begins Row & P1 must complete movements. One Round complete.
4 Rounds for Time.
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