PRIMUS Fitness

Partner Up

RX
While Partner 1 Rows for As Many Meters As Possible,
Partner 2 completes the following:
10 Box Jumps
1 15′ Rope Climb
15m Bear Crawl
10 Knees to Elbows on Rope
15m Handstand Walk (or 20sec Handstand Hold)

5 Rounds for Time & Meters.

RTG
While Partner 1 Rows for As Many Meters As Possible,
Partner 2 completes the following:
10 Box Jumps
1 18′ Rope Climb
15m Bear Crawl
2 Muscle Ups
10 Knees to Elbows on Rope
15m Handstand Walk (or 10 Handstand Push Ups)

5 Rounds for Time & Meters.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.