One Ring to Rule Them All

Group Mobility

WOD Set a 30:00 countdown timer…
Start with a 1,000m run with bumper plate (45/25)
Then with remaining time,
AMRAP of :
100 Double Unders
20 Thrusters (45/35)
1 Ring Muscle Up

Core Cashout
50 Toes to Bar, or
75 Hollow Rocks, or
100 Situps

Once completed, do the same number of Supermans, as exercise chosen.

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