PRIMUS Fitness

Never Forget

WOD
2001m Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Run

Post your scores to the Whiteboard.

The Scheme bears significance.
2001- The year of the attacks
9/11- 9 exercises performed for 11 Reps
125#- 125 is the number of persons killed at the Pentagon
175#- 175 Symbolizes AA Flight 175, which hit the South Tower
170#- Symbolizes flights 93 and 77
110#- Symbolizes 110  floors in each of the towers

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.