Monday, 6-29-2020

Weightlifting:
All percentages are based off of 90% of your calculated 1RM.

Squats
Set 1 – 75% x 5
Set 2 – 85% x 3
Set 3 – 95% x 1+(AMRAP)

Metcon:
8 min AMRAP
400m run buy in
12 Military sit ups
8 Push Jerk 135/95 (scale as needed)

2 min rest

8 min AMRAP
400m run buy in
12 wall balls 20/14
8 Devils Press 25+/15+

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