PRIMUS Fitness

Monday, 3-9-2020

Strength: Back Squat (Finding 1RM)
The goal today is to find a 1RM or adequately calculate a 1RM.

Hero WOD “J.T.”
Handstand Push-ups
Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

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