PRIMUS Fitness

Monday, 3-29-2021

Metcon (AMRAP – Reps):
15 min Cap

6 Rounds
40 Double unders
8 Deadlifts 225/155
6 HSPU/seated DB press

THEN

in remaining time of the 15 min,
Perform max C2B pull ups

L1 is
4 rounds
40 SU
8 deadlifts 115/75
6 push ups

Then
Max rope pulls

L2 is
5 rds
40 DU
8 DL 155/115
6 DB push press 40/25
Remaining time banded pull ups

RX+ wear a vest

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