Monday, 11-20-2017
Strength
Group Warm-up
Back or Front Squat
5×5 70%
Conditioning
3 Rounds, For Total Reps
1 Minute Wall Balls 20/14
1 Minute Power Snatch 75/55
1 Minute Sit-ups
1 Minute Thrusters 75/55
1 Minute Pull-ups
1 Minute Rest
Cash Out
Group Walk 400m
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.