Monday, 11-11-2018
Strength
EMOM 10
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
Work to Heavy Weight
Veterans Day Salute
”21 Guns”
AMRAP 21
400M Run
21 Push-ups
21 Box Jumps 24/20
15 Burpees
9 pull-ups
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Tags: CrossFit, WOD