Monday, 11-11-2018

Strength

EMOM 10

1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat

Work to Heavy Weight

Veterans Day Salute

”21 Guns”

AMRAP 21

400M Run
21 Push-ups
21 Box Jumps 24/20
15 Burpees
9 pull-ups

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