Monday, 10-08-2018

Strength

Week 2 Front or Back Squat Cycle

Conditioning

12 minute AMRAP
7 Power Snatch L1 95/65 L2 115/80
9 Box Jump Overs 24/20
100M Run

Cash Out

100M Farmer/Front Rack KB Carry x 3

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.