Monday, 1-6-2020
Strength: Squats
Week 1
8 x 3 @ 70%
Conditioning:
15-12-9
Power Cleans
HSPU
Pull ups
*12 Min. Cap
L1 95/65
L2 115/80
L3 135/95
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.